Food Challenge Round 24: Cindy Vs. Peanut Butter (1 tsp)

Let’s get the easy stuff out of the way — I’m alive!

I was really scared I wouldn’t be. I’m a little bit scared every time I do one of these challenges, because when you think about it, I’m basically testing myself to see what foods might kill me and that means I have a 50% chance of getting a life-threatening reaction once a week, but this week I was particularly scared. Though the strongest reaction I’ve ever had to peanuts was mildly itchy ears during my most hypersensitive state (the same time I decided I needed to seek medical attention), the commonness of the allergy scared me. So did dying like an idiot. Like, if I’d god forbid died with the cottonseed incident*, at least my obituary would be interesting. But eating peanuts on purpose in an experiment? That would just read “Cindy Kaplan is a moron, and well, duh.” Like, how dumb do you have to be to an allergic person and eat frikkin peanuts to see what happens? So most of my day yesterday was spent panicking, crying, praying, and seeking support as I worked through the fear.

Decided not to go with Jif...they don't sell it in Whole Foods and I'm too lazy to shop elsewhere, and come on, rapeseed? Over it.

Decided not to go with Jif…they don’t sell it in Whole Foods and I’m too lazy to shop elsewhere, and come on, rapeseed? Over it.

Turns out, there was nothing to be scared of! I had a teaspoon of peanut butter this morning – the crunchy kind – and it was DELICIOUS. And I’m fine. It just felt like I was a person eating delicious food. Not like a hesitant person, not a twinge of a headache, just, oh, here’s a spoon with peanut butter on it, here’s my mouth, ok cool. I’d forgotten how awesome peanut butter tasted, and how funny it is when it sticks to your mouth. It’s the food that just keeps giving!

After half an hour of chitchat/observation — not the 2 hours I’d planned on — I was sent home. Next week, I’ll try 2 teaspoons of peanut butter, and I’ll keep increasing my peanut butter threshold until either I get sick or I reach my own personal quota. I’m thinking about 6 teaspoons. I never liked much more than that. In case you’re wondering why this challenge is so different, it’s because peanuts are so prevalent so they take every precaution. Personally, I’m more scared of cottonseed oil, but my threshold for that is basically nonexistant.

Anyway, now I can eat things that have traces of peanuts (assuming the other ingredients are fine…I had been so excited about having Crunch, Kit Kat, and M&Ms again but there are other questionable ingredients in those chocolates so that’ll have to wait…but Scharffenberger is not a bad consolation prize), and I can eat 1 tsp of peanut butter (the fancy organic kind I bought) 3 times a week.

So basically, my life changed today. I couldn’t be happier or feel more blessed.

FOOD CHALLENGE TALLY:

Cindy: 16

Allergens: 7

Undecided: 1

Next Up: More Peanut Butter!

*random halachic (jewish law) thought: do I have to say birkat hagomel (the blessing for surviving a life-threatening situation) after anaphylaxis? What about after successful food challenges? How different is the risk of trying peanuts from the risk of airplane travel or prolonged illness or a car accident?

Seriously, Whole Foods? Or Should I Be Mad at HuffPo?

Today’s Huffington Post featured a story about an error at Whole Foods. Basically, a bunch of stores carried a curried chicken salad and a vegan version of the same salad that had mixed up labels. In addition to this being annoying for die-hard vegans or chicken lovers, the article also notes that the vegan version contained soy, and the chicken contained egg, and due the mislabeling the allergy information was also incorrect.

And then the article says, “The company, based in Austin, TX, says no illnesses have been reported.”

Um, right. Because most people don’t call up Whole Foods mid-anaphylaxis and say “Hey, any chance your chicken salad was mislabeled? If so, I’d like to report an illness” Most people take epi and then spend their days wondering what got them sick and how.

I once called Trader Joe’s to get answers to why I had a reaction to their food. This was actually the incident that spurred my new allergy testing. I got cheese and crackers from Trader Joe’s for lunch, and a few bites in, starting losing my eye sight. I went to get water, and was shaking as I walked back from the water cooler. Then, BOOM, something happened to my breathing that felt, seriously, like a BOOM, like someone punched me in the lungs and in a Nate Dogg circa Next Episode voice was all “Hold Up!” and I threw my benedaryl at my friend/intern T and he scrambled to open the benadryl and my boss at the time asked if I needed to go to the hospital and I said no and then a minute later was all “I think I should go to a hospital” and my coworker got me a mug of water and looked up directions to St. John’s and T opened the benadryl with his keys and I went to the hospital and they gave me more medicine and asked what I’d eaten and I’d told them that I didn’t know why cheese and crackers did this to me and I decided it was probably the rennet because I didn’t know what rennet was. (If you’re wondering why that was a the world’s longest run-on sentence, it’s because that’s what the moment felt like). Anyway, a little while later, I had T unhook the oxygen from me and tell the nurse I was going back to work. We bought a box of donuts, I went back to work and felt like shit for a while. And then my best friend told me I needed to go to see an allergist because my constant reactions were getting ridiculous, and finally I agreed.

Anyway, after that, I emailed Trader Joe’s because I was super curious. I have done this like a handful of times in my life, and I’ve had way more than a handful of allergy attacks in my life.

This is the conversation we had:

Me:

“Last week, I ate the mozarella balls, and had a severe allergic
reaction. I had to be rushed to the hospital. I have many food
allergies, so I always check ingredient lists prior to eating food. I
double checked the cheese, but none of the ingredients listed match my
allergies. Please let me know if there are any ingredients not listed
in the cheese, or perhaps what “herbs and spices” are used so that I can
make sure I am not at risk in the future. It’s very dangerous to leave
ingredient information off of products, as not all food allergies are as
mainstream as treenuts, milk, soy, etc.”

TJ:

Thank you for providing this valuable feedback. We would like to extend
our apologies for the disappointing experience you had. We believe that
quality is essential to good value, and that’s what we are all about!

I have notified the appropriate department regarding your experience,
and we will continue to monitor this product for future trends. Please
be assured that we do take quality control issues seriously and all
ingredients are fully disclosed within the ingredient list. Trader
Joe’s does not hide ingredients in any product.

I also wanted to make sure you are aware of our “Product Guarantee.” If
you are dissatisfied with any product purchased in our stores, you can
take it back for an exchange or full refund. We stand behind our motto,
“We tried it! We liked it! If you don’t, bring it back for a full
refund, no questions asked.”

Me:

Can you let me know what specific herbs and spices are included in the product, given that it only lists “Herbs and spices?” If I’ve developed a new allergy, I need to know, as this is potentially life threatening.

No response, as their email address doesn’t actually accept incoming messages. Just an auto reply that I should talk to someone in the store. But come on, we all the know the cashiers in the store didn’t make the cheese.

Anyway, after a conversation like that, why would I bother talking to another company? I’m sure the people who ate this soy chicken and got sick probably didn’t call Whole Foods. Or if they did, it wasn’t when Whole Foods was aware of the issue and they probably got a stock response. That doesn’t mean no illnesses occurred. And it sort of bothers me that the article suggests that. It makes allergies — and especially allergy labeling — seem like no big deal. But really, it’s just not the sort of thing you call people about. That’s a big difference.

Ah, nothing like dissecting journalism.

Cindy vs. The World: A Testimony of an Environment Allergy Scratch Test Panel

NURSE

“Cindy, you can’t anything, and you can’t go anywhere. What do we do?”

Flash back to twenty minutes earlier…

I had my scratch today. I was so beyond excited, if for no other reason than it meant I could go back on antihistamines. I was fine on Shabbat, but as soon as Sunday aka Day 2 rolled around I was done with the world. I felt like a junkie, counting down the hours until I could go back on Zyrtec.

After a pretty horrific drive in the LA rain to the doctor’s office (thank God his office is a mile away, in practically a straight line. Because some of us had questionable eyesight and reaction time this morning and all of us in this city drive like morons in the rain), it was time for the test. We tested 72 different environmental allergens. For those of you who haven’t had the pleasure of having a scratch test, what happens is the nurse pricks your arm with a histamine to make sure your skin reacts in general. Then, she pricks your back with a series of little white plastic things that just tap an allergen to your skin. Each plastic bracket is marked to indicate a different allergen. After 25 minutes (or less but usually not), the nurse and doctor return to evaluate how big the bumps get. You may have no bumps. You may have 72. The severity of the allergy is indicated by a number 1-4 and a letter A-D, referring to the scope of the redness and the height of the bump (ie swelling). Imagine the worst mosquito bite possible. It’s like 50 times more burny and itchy than that.

Anyway.

The nurse said she’d come back after 5 minutes, instead of 25, since my history is you know, severe and I react quickly. She came in after 2, but we still had a ways to go (I mean, I was in pain, but we weren’t finished yet). Then she came in at 5 and called the doctor in. He waited a couple more minutes and at minute 8 came in and sighed. I asked him to take a picture. He said I wouldn’t want to see it. Then he got out the sheet and started noting things. Forty seven things, to be exact, many with a 3C, some 2Bs, 3Bs, a 4B and two 4cs.  I was allergic to 46/75 foods, so I guess this is just my ballpark lucky number range. If only roulette went up to the forties…

I don’t know what half the things I’m allergic to are. The names are all scientific. But it’s every tree and grass and dust, some weeds, some mold but not most, cats (like astronomically) dogs (which is preposterous since I’m around dogs all the time and I’m fine), goats (but I loved Elvis my zoo goat!), rabbits (guess I won’t get a pet), not horses (thank God!!!), and not cottonseed (which is a lie, since that was all anaphylaxis-y when I ate it). These scratch tests aren’t 100% accurate. But they are accurate enough that shots will help.

Anyway, I got some cream, some antihistamines, and spent the rest of the day like a worn out zombie who needed to soak in a tub of oatmeal. I can’t tell you how many times I wanted to just scream. My clothes hurt. I had to wear a skimpy dress that’s basically too big on top and backless with a comfy loose sweater over it so that nothing would hit my hives. I’m glad I work in an environment where that’s okay, because if I had to dress up for work I’d have stayed home. One zyrtec, one claritin, a bunch of steroid cream and vaporub later, and it’s time for my Zyrtec. As I write this I am trying not to scream. I screamed earlier, when I was doing the math for the Scoggins Report (which, ps, ya’ll should subscribe to, because it’s awesome and also SpecScout is awesome), and realized that I’m sick of movies being action thrillers. Somehow, I think I’m more mad at the hives and expressing it poorly. Either way. Yelling is cathartic.

The bright side, though — because bright sides are the only sides I like to see — I now know why I can’t eat on certain days, I know why I don’t feel well often, and I’m finally going to get shots to fix it. I can’t believe what my body fights through every day, and I feel so beyond blessed that I am as healthy as I am. I hope in 3-5 years when the shots do their thing, I’ll be able to stand a lot more foods just by virtue of the fact that my body won’t be fighting the outside and the food at the same time. Just one demon at a time.

Now, if you’ll excuse me, I have to go lather more cream on. Maybe rinse off the hives, too. Rap til I feel better. Or, sing Christina Aguilera’s “Keeps Getting Better” because that song helps everything.

Food Challenge 23: Cindy vs. Barley

I went into my barley challenge this morning with mixed feelings. On the one hand, I knew I could eat barley in its malted form in Heineken and flour. On the other hand, even though I can have wheat, the processing of wheat in pasta made me vomit while driving a car and subsequently pass out for a few hours. So, you know. You never can tell.

Luckily, though, pasta stays its own unique experience. I ate barley this morning – just plain boiled barley with a touch of salt – and did not get sick at all. And, even better, loved the taste of it. Who knew barley was delicious? I can’t wait to explore interesting barley soup and risotto recipes. Totally open to recommendations, too, but none with mushrooms, please (what is it with those two? Seriously, can someone who eats both please explain why they taste good together? I’m so curious and I’ll never find out).

And, now that I can eat barley, I can have one more of the seven species of Israel. These are foods that were brought as a tithe to the temple and are still traditionally eaten on Rosh Hashana and other holidays. They’re like the holiest foods, I think, and it bothers me that I’m allergic to so many of them.  They are wheat, barley, grapes, figs, pomegranates, olives, and dates. And now, I’m only allergic to figs, pomegranates, olives, and dates. As soon as I get olives back — someday, right??? — I’ll be back to where I started, with the majority on my side. I didn’t realize how happy it would make me to get barley back, but it really, really does.

Can't wait to make this! Well, after I adapt it to exclude the chicken broth (waste of time/chicken), onion, white wine, and replace the olive oil. So basically, I want to make barley with thyme, pepper, parmesan cheese, carrots, and maybe I'll be creative and throw in a pepper for creativity. Or nix the cheese and use red wine and garlic. It's a pretty picture, screw the actual recipe!

Can’t wait to make this! Well, after I adapt it to exclude the chicken broth (waste of time/chicken), onion, white wine, and replace the olive oil. So basically, I want to make barley with thyme, pepper, parmesan cheese, carrots, and maybe I’ll be creative and throw in a pepper for added flavor. Or nix the cheese and use red wine and garlic. It’s a pretty picture, screw the actual recipe! (or don’t: http://www.seriouseats.com/recipes/2008/12/healthy-delicious-barley-risotto-recipe.html)

In other good news, I’m going to FINALLY be trying peanuts next time. Originally, my doctor had recommended we do a full day double blind challenge for peanuts. That was simply never going to happen, since I can’t take a whole day off of work just for the ability to eat peanuts three times a week, maybe. Loss of a day’s pay plus high risk of anaphylaxis? No thank you. Refilling my epipen prescription is more than my salary, so not worth it. But, I’ve been craving peanuts lately. I’ve been trying to smell it, I’ve been totally jealous of the office dog when she licks her jar of Skippy. I mean, all I want to do is just eat peanut butter from the jar and maybe sneak a few honey roasted peanuts and Butterfingers and Reese’s cups. Yum. So I asked the doctor again if peanuts were something we could do. Now that I’ve been getting better and since he’s seen how quickly my anaphylaxis actually comes on, he said we can knock the peanuts out in a regular challenge in 2 hours instead of the usual 20 or so minutes. It’s not going to be a double blind, because unlike most patients, I believe I am not allergic to peanuts. I’d probably convince myself I was fine with the peanuts in the double blind, I want them that badly.

So next time I food challenge — date TBD, depending on how my scratch test goes on Monday — I’ll be eating peanuts. And I better succeed, because I want them so so so badly. Plus, how baller would it be to be allergic to as many things as I am allergic to, and NOT be allergic to peanuts, the most popular allergen? I’d only be allergic to 3 of the top 8 (thought shellfish is iffy since I have no way of challenging it and keeping kosher). Fish and nuts. But I don’t want to get my hopes up either. Peanut anaphylaxis seems like the sort of thing you don’t want to induce upon yourself. It just seems socially awkward.

The only thing is, I want to eat Skippy crunchy peanut butter because it’s the best. But, it turns out, they use cottonseed oil (and something called “rapeseed oil” which is an antiquated name for canola oil, but I guess Skippy didn’t get the memo that people don’t like to eat things that are called rape). So no Skippy for me. Because cottonseed oil can kill me. Not because I don’t support poor verbage (which I don’t). All peanut butters use rapeseed, so that’s a non-starter. But I will, like a choosy mom, choose Jif. Because it’s the only name-brand peanut butter that doesn’t use cottonseed oil. Though, interesting fact, now that I’ve spent my night researching peanut butter — they make peanut butter with fish in it to increase omega 3s, and the reduced fat peanut butter is only 60% peanuts and 40% chemicals that sound like they can kill you. Who knew peanut butter was so darn complicated?

FOOD CHALLENGE TALLY

Cindy: 15

Allergens: 7

Undecided: 1

Next Up: PEANUT BUTTER!

Food Challenge 22: Cindy vs. Green Peppers

This was perhaps the silliest food challenge yet. I expected it to be uneventful because I wanted to start slow on this new post-anaphylaxis round of challenges. (In case you’re wondering why it’s been so long, I had to take a break after the cottonseed oil anaphylaxis and subsequent overreactions, and then Passover got in the way, and then work was too busy for me to take risks).

Anyway. I decided to try green peppers because they are around a lot, in spices and in general. And I used to love them more than any other pepper. And I can eat all the other colors. So I thought, “shoe in!”

Nope.

I mean, maybe nope.

The first time I ever had a green pepper, I said it tasted like spoons. Specifically, the dairy spoons from my parents’ house. This grilled green pepper, of which I had one bite, tasted like old metal pipes in dishwashing liquid.

Green peppers or dishwashing liquid? You decide because my taste buds simply don't know.

Green peppers or dishwashing liquid? You decide because my taste buds simply don’t know.

As I chewed the bite, I started making a horrible face. The doctor took one look at me, said “Oh, the pleasant face,” and handed me a trash can to spit it out before I got sick. The last time I made a face even half as horrible was avocado and we all know how that turned out. (If you don’t, read about it here).

So no green peppers for me. Not a confirmed allergen, but a confirmed disgusting food. For now, at least.

The good news, though, is that when I first started going to this allergist, he told me we’d talk about allergy shots when he thought I was in a better place. We talked about allergy shots, so I must be in a better place! I’m getting scratch-tested on Monday for environmental allergies (anyone have a good playlist to distract me from the horrible pain of that test? Or something fun to read? I read Mindy Kaling’s pilot last time, so I’ll take another pilot recommendation). Depending on how that goes, I’ll start getting shots.

So essentially, I’ll be at the office once a week for shots and once a week for challenges. 2 out of the 4 days its open.

Does that mean I qualify as a Beverly Hills resident?

FOOD CHALLENGE TALLY

Cindy: 14

Allergens: 7

Undecided: 1

Next Up: I’m taking suggestions.

Celebratory Shabbat: Lots of Recipes!

This past Shabbat, I celebrated my one year anniversary of my scratch test by serving some of the foods that have been returned to my life since they were taken away in that test. It was delicious, so why not share the recipes?

It was all pretty simple — the menu was London Broil, tri-colored carrots with rosemary, pepper steak and baby corn stir fry, majadra (made by friend N who has a delicious blog of her own!), roasted tomato/pear/apples, and roasted potatoes. At the last minute I also threw in some eggplant and zucchini but that’s old news in my diet. Then, chocolate chip cookies for dessert, from my friend’s delicious home bakery. So here are the seriously easy recipes for the foods I cooked.

Majadra -- for great Syrian recipes, visit http://twistongrandmasrecipes.blogspot.com/p/recipes.html

Majadra — for great Syrian recipes, visit http://twistongrandmasrecipes.blogspot.com/p/recipes.html

London Broil:

spice a london broil with a pinch of garlic, pepper, and salt, and cook at about 400 for like 30 minutes, less if you like the meat rare (but I’m a well done sort of a girl).

Carrots:

buy a bunch of purple, white, and orange carrots. peel and chop. drizzle on or spray oil. Toss on salt, pepper, and rosemary. Cook at 350 or 400 (depends how fast you want them done) for 20-30 minutes

Pepper Steak:

stir fry pepper steak and cut up baby corn. Add in garlic and salt

Tomato/Pear/Apples

Cut up a few tomatoes, pears, and apples (2 of each for 8 people)? throw on tarragon, ginger, and basil. drizzle on or spray oil. Cook for 20 minutes at like 375ish.

Potatoes:

Cut up potatoes. Sprinkle on cayenne pepper, paprika, salt, pepper, garlic. Drizzle on oil. Roast at 400is for 30 minutes.

Simple and delicious. And quite the celebration of garlic, beef, tomatoes, basil, rice, lentils, wheat, and chocolate, which were all out of my diet this time last year. Plus, a shoutout to pears, apples, and carrots, three foods I ate as a kid that I rediscovered when my diet went all wonky.

Enjoy!

London Broil and Carrots

London Broil and Carrots

New York Times: Can a Radical New Treatment Save Children With Severe Food Allergies?

This New York Times article was shared with me by a number of friends and family members (thank you, guys!).

It explores a new trial that aims to desensitize children with severe food allergies by feeding them tiny amounts of the allergen daily until they can tolerate a little bit of the allergens. It’s not black and white in terms of how it works, it’s not a quick cure, it doesn’t work for everyone, and it needs to be seriously maintained (eating the allergen every. single. day. in controlled amounts to ensure that you don’t get sensitive again — I don’t know if eating one peanut every day, but not more, is better than never eating a peanut again; both seem stressful and I’m already used to the latter).

It’s an interesting article, and for the kids for whom it works, I couldn’t be happier.

But no, it will not work for me, not yet. Because I am an adult without asthma and with many non-common allergens. So before we all start cheering that there’s a cure — there may be a cure for my future children if they are so afflicted — the science and the research is not there for me, not yet.

Still, the article was incredibly meaningful to me. I cried a few times from certain passages that I’d like to share with you. I don’t cry about my allergies often — I do my best to stay sunny, positive, and excited — but since the cottonseed oil incident, I’ve been quite frustrated with my body and many of the people around me who don’t “get it.” And then I remember how kind it is of my body to have a) survived and b) not been in anaphylactic shock of that nature ever before even though I’m 26, and how kind many of the people in my life are and how much they do get it. Re-enter sunshine, etc…but some things just still hit super close to home:

Food allergies are a peculiar disease, because most of the time the child is not sick — indeed, she may be bursting with health — but is in omnipresent danger. Statistically the chance of dying is slight. Although the number of emergency-room visits for anaphylaxis caused by food has gone up significantly in the past decade — to as many as 90,000 in a year — only 100 to 200 people die (although statistics are difficult to collect because such deaths are often coded as cardiac arrest). Even for a severely allergic child like Tessa, the mortality rate is estimated at roughly 1 in 1,000, because parents of such children tend to be extremely careful. But food allergies amplify a kind of fear every parent experiences — of a child dashing suddenly into the street and, just like that, being gone. Your child is always playing near a precipice that is visible only to you: you may be able to keep her from falling off, but you can never move her away from the edge.

Like a preacher, can I get an AMEN? I am not sick. I do not like being asked “How are you feeling?” on a constant basis. I am feeling fine 99% of the time. If I’m not eating an allergen or around an airborne allergen, or within a week of an anaphylactic attack, I am feeling just like you. I am not sick, I am not getting better every day, I am healthy and robust and alive and I don’t want to be treated like a patient. But I am in omnipresent danger. That’s the best phrase I’ve ever heard to describe this. At any moment, I can become sick. If you eat a salad and I happen by and it’s the wrong moment, I will get sick. I cannot control that. I cannot control where there is food and who is eating it and how my body reacts to it. Unless I live in a bubble – which I will not – I will always be in danger of dying. It’s unlikely, per the statistics above – but it’s a possibility. It’s analogous to driving on a road where you are the only sober driver and everyone else is a drunk driver. You might be a good enough driver to navigate the freeway free-for-all. But you might not be, and every time you get into a car in this drunk driving parallel universe, which is every second of every day, you have a chance of dying and there ain’t nothing you can do about it. I walk along a steep and rocky cliff. And it’s a cliff that is absolutely invisible to everyone around me except the few people who have been around me long enough to get it and care. Because it is invisible, people don’t believe in it, and they sometimes purposely push you to the edge of it (by asking you to touch food, by throwing food at you, by hiding food in your food without telling you to test you) and sometimes they accidentally knock into you and don’t understand why you’ve fallen, and don’t offer the hand to pull you up. (This happens to me a lot. People know that if they eat salad around me I will get sick, and still do it, and then get angry when I am either sick or ask them to stop eating salad). To put it differently: I have an invisible disability. You cannot see my wheelchair. It doesn’t mean I don’t deserve a ramp.

Early one evening, I gave him a nibble of Havarti — which I chose because it somehow struck me as particularly innocent. Immediately he began to fuss and rub his eyes. I stepped into the bathroom to get him some eye drops; when I returned a few seconds later, I almost didn’t recognize him. It was like a moment in a fairy tale when a child is transformed into a beast: his face was swollen and covered with scaly red splotches, and his eyes looked small and sunken. We ripped off his clothes and saw that horrible scales were spreading down his torso. He began to wheeze and gasp for breath. We threw him in the car and drove to the hospital, a few minutes away.

“Next time,” the E.R. doctor told us, “just call 9-1-1.”

Next time? I thought, staring at him with horror. What kind of parents do you think we are? There will never be a next time. But there was: a next time and a time after that and a time after that.

It doesn’t matter how careful you try to be. It doesn’t matter how responsible you try to be. There will always be a next time, and a time after that, and a time after that. My nurse said to me this past Tuesday when I left work in the middle of the day to get some epi because my throat started closing and swelling when I ate my lunch after being exposed to a coworker’s salad: “Next time, let’s give you the junior epi, since you handle that dose better.” I said, “I don’t want a next time.” She said, “Ok, but next time, we’re going to give you the junior epi.” I persisted, “But I don’t want a next time.” (I’m not the world’s most agreeable patient). She replied, “Right, but still, next time, we’re going to give you the junior epi. Actually, next time give it to yourself and then come here. Don’t wait like this again.” I said, “I don’t want this to happen again.” (Okay, maybe I’m downright annoying). She said, “You’re cute. It will.” And left the room. She’s not wrong. I am adorable, and I will have more allergy attacks. Such is my lot in life.

Kieran began treatment last March, the way all the children in the trials begin, by verifying his allergies through a “food challenge,” in which just enough of the food is given to provoke a small reaction. His first challenge was to cashew — a nut we had been told he was allergic to based on blood work but which he had never actually eaten. I knew that Nadeau had done more than a thousand food challenges and rarely had to use an EpiPen, but I still felt sick with dread. He began at one milligram (1/360 of a cashew) and then, an hour later, a larger dose. After a few more doses, I was beginning to wonder if he actually had a cashew allergy. Then he began to cry and flail his arms, as if he had been dropped overboard and was trying to keep from drowning. One by one over the next 20 minutes, the maximum doses of different medications failed to halt the hideous metamorphosis, and they had to use the EpiPen.

Kieran’s food challenges are slightly different than mine because he’s a child, and come on, “Breakfast with Cindy and Dr. E” is it’s own little show, but some things are the same.  Like when I have my food challenges, and everything is going dandy until it’s not. The above bolded sentence is exactly how I responded to avocado at first. Totally fine, maybe some faces here and there, and then boom. “I don’t feel good, I don’t want any, I’m done,” I whined and pushed it away and got some treatment. I felt like I was drowning but like Dory, I just kept swimming, and asking questions, and pushing the damn food away. If, dear readers, you ever see me angrily thrust food away from me the way you would push a person blocking the subway doors, make sure I take Benadryl. I might be in denial, but that is a sure sign I’m having trouble.

But profound change is profoundly unsettling. Tessa lost a defining aspect of her identity. Would she not be special anymore? Would she get less of her mom’s attention? Tessa still wouldn’t eat any of the food that was formerly unsafe at parties or at school. While Tessa told a few close friends about the treatment, she was reluctant to reveal it more widely. When I asked her why, she pursed her lips and studied her nails. Was she afraid that it would make people doubt the severity of her former allergies? “Yeah,” she said without looking up.

I am terrified that someday I will be able to eat lettuce. I am terrified, because I know I can’t eat it now, but if in ten years from now there is an adult cure and I can eat it, people will think I’m a liar. They will think I am mentally ill. I will think I was mentally ill. I will think I wasted years of my life. I know it’s not true, I know things get cured, but this goes back to the invisibility of it all. If you have an invisible disease and it suddenly goes away, and you were the only person to see it in the first instance, why should anyone believe you had it in the first place? How do you pick yourself back up from the loss of an identity? And it’s an identity not by choice, but by mere fact that every time anyone socializes around food with you, you have to mention your allergies to keep from dying, and since people tend to interact around food, when people interact with you that’s what they know. I am “Cindy, the girl with all the allergies.” I had a short period where I wasn’t that, but in certain times I have to be, and now is one of those times. If I were to become “Cindy, the girl who doesn’t have food allergies anymore but who made us not eat salad around her when she did have them,” I could almost hear the eyes rolling, hear the minds thinking “what a c***,” hear the skepticism, and hear the judgement. And I can just hear the little kid who isn’t cured yet getting made fun of because people think he’s lying because they think I was lying. Tessa has a huge weight on her shoulders — she’s the kid who is teaching her peers about food allergies. And now they are getting a mixed message, and among other things, poor Tessa doesn’t want to be responsible for the death of a little kid who wasn’t as lucky in the trial as she was. Because she knows better. And she knows most other people don’t.

The thought that his treatment serves the larger purpose of the trial seems to help him to get through it. In the fall, he was scheduled for a procedure in which a camera is slid down his throat to photograph his stomach to see if medication had been effective. When Justine told him it would have to be postponed because he had a cold, he said, “But I have to do it to help the research for other kids, right?”

Justine was startled: she had never told him that. “I don’t know where he comes from,” she said. “He is very focused on helping other kids through his hardship.”

I’m not in a trial, but I do keep this blog and speak up about my allergies so that the next generation won’t have to. So that the kids who don’t know what allergies are like beyond their peanut-free schools and birthday parties have a resource for handling the less-friendly workplace sphere. So that the kids who aren’t born yet don’t have to watch their parents fight for peanut-free birthday parties. So that people will recognize that this is a reality. I log this and I write this and I’ve made it my identity so that I can survive and get through it but also because I want to help the other kids. Because as much as I like the “specialness” of my doctor saying, “I’ve never seen anyone react that fast, that severely, to that little of an allergen” or “You may have broken a record for the most severe positives on a scratch test in the least amount of time!” it makes me feel alone. And I know I’m not, and I want whoever my compatriots are to know that they aren’t, either. And if I can raise awareness in the meantime, and minimize the invisibility of the cliff, then maybe it will all prove worthwhile.

Happy Allergiversary to Me (Take Two)

I’m big on anniversaries, and today is a big one.

One year ago today, two major life changes happened. The first is that I stopped working in a dirty, rude, horrible office. The second is that I went to my current doctor for allergy testing and found out I was allergic to 46 of the 75 scratch-testable foods.

And so it began.

It’s hard to believe how much I have learned and changed in the last year. I’ve become a better cook and a better eater. I’ve become smarter about my allergies. I’ve learned to accept the reality of the situation and ask for help when I need it. I’ve survived multiple epi-episodes, and overcame a fear of the epipen. I started a crusade against xanthan gum and a started eating pineapple, pears, and cherries. I realized dried fruit is kind of okay. And processed foods have a lot more shit in them than we realize.

I was supposed to have a challenge today to commemorate the occasion, but yesterday at work, I had a terrible airborne reaction and had to get more epi. Apparently, one week after anaphylaxis, I can’t be around lettuce and nuts at the same time and eat within a few hours. Live and learn. That’s what this year has been for me. Living, and learning.

I can’t challenge anything else for another few weeks, and I have to stay careful for the next few days and super careful over Passover when I’ll be far away. But, I got an Auvi-Q! The doctor and nurse decided that the full dose of epi is too much for my body at once, and I react better to the pediactric dose (people who can’t eat are smaller than regular sized adults, I guess), so since I needed a new prescription, they gave me one for the newfangled cell-phone like robot epi injector. I’m obsessed, less scared, and hope I never have to use it.

But the important thing is, I can pinpoint my reactions. I don’t have questions as to “am I allergic to chicken, all I ate was chicken?” which was the case last year. I know what happened. I had cottonseed oil, it fucked with me, and I’m super sensitive. That’s a huge step from last year, and I’m so grateful to be on a road to sorting this all out.

Anyway, here’s a massive tally how far I’ve come so far this year — foods in bold are foods I am NO LONGER allergic to (or testing positive to):

  1. Lettuce
  2. Barley (in the form of beer)
  3. Cacao Bean aka Chocolate
  4. Orange
  5. Green Peppers
  6. Clam
  7. Garlic
  8. Cinnamon
  9. Coffee
  10. Cow’s Milk
  11. Grapefruit
  12. Malt
  13. Olives
  14. Peas
  15. Plums
  16. Soy
  17. Tomato
  18. Wheat
  19. Baker’s Yeast
  20. Walnut
  21. Almond
  22. Avocado
  23. Beef
  24. Blueberry
  25. Buckwheat
  26. Broccoli
  27. Cabbage
  28. Cantaloupe
  29. Cottonseed
  30. Egg Yolk
  31. Flaxseed
  32. Hazelnut
  33. Mushroom
  34. Mustard
  35. Peanut
  36. Pistachio
  37. Pork
  38. Potato
  39. Rice
  40. Sesame (won’t kill me)
  41. Sunflower seed (in oil)
  42. Cashew
  43. Onion (in some forms)
  44. Tuna
  45. Codfish
  46. Salmon

That’s 22 foods back in my diet at least to some degree! That’s incredible. That’s nearly half of the foods back in. And we’ll see how many more get added back in once I complete these challenges.

Thanks to everyone who has been so supportive of me this year, and prior. I spent 25 years of my life thinking that I was possibly crazy and making it all up. And this year, I’ve proven the opposite. And it’s really reassuring to know I’m not crazy, and that there are so many people out there who both want to make sure I don’t die and believe me when I say it’s a possibility. Thank you for encouraging me to go to the doctor and to listen to him and for helping me navigate these crazy dietary changes. More than anything else, I feel blessed. This year taught me just how blessed I am. I wish I could also eat more, but hey. One step at a time.

A Thought on Semantics — Allergy Attack vs. Allergic Reaction

It occurred to me in one of my anaphylaxis-fueled dreams on Wednesday that no one calls what happens when an allergen collides with your body an “allergy attack” anymore. It’s an “allergic reaction.” And yet, I remember it being an “attack” throughout most of my childhood.

And then I started thinking that I now say I have “life-threatening allergies” instead of “potentially fatal allergies,” though I said the latter all the time as a kid (10 points for my vocabulary, huh? I thought I was so cool for having used the word fatal before Sega Genesis’ Mortal Kombat’s “fatalities” were a thing. At least they were a thing in my own head. But I digress).

I sort of feel like people took my allergies way more seriously when I was a kid, and I don’t know if that’s because dying children are scary or if it’s because the words were scarier. From reading a bunch of mom blogs, I get the sense that there are a lot of people out there who don’t really respect kid’s allergies so much. And maybe my parents sheltered me from that negativity, or the internet didn’t really give room for so much bullying or so many opinions — but this isn’t an academic thesis so I’m going to hypothesize that the way we talk about allergies influences the way we respond to them.

Think about it: an allergy attack sounds scary. It sounds like war. Like some outside influence is attacking your body and trying to kill you. That’s pretty damn accurate. An attack sounds painful, taxing, and long-lasting. Because there’s rebuilding that needs to happen after an attack. You don’t just get hit by some bullets and walk away unscathed. You need a few days to wrap your head around what happened and get your strength back and all that. That’s what happens with anaphylaxis. Or any severe allergic episode (shoutout the blog, how clever, right?) for that matter. For instance, while I was better this time after the epi and all that, I still slept more than normal, still had trouble walking distances I would have normally been totally cool with, and found myself completely and utterly exhausted from lifting four 35lb sandbags and other production equipment that’s usually no problem at all. I would say I’m 80% back to full Cindy strength. I look okay, I sound okay, but I need to sit down more than I normally would. I need to take breaks when talking. I was attacked. I’m recovering.

Meanwhile, an allergic reaction sounds like a pansy thing. A reaction is a totally blase occurrence  Like, “When you found out you were nominated for an Oscar, how did you react?” You were happy. And you moved on with your day. “When you saw that YouTube video, how did you react?” You laughed and shared it. And you moved on with your day. A reaction is an immediate feeling that presents itself and then dissipates until the next influencer comes along provoking another reaction. An allergic reaction isn’t something to get worked up about. You ate cottonseed oil, you reacted by not breathing, then you breathed again, move on. I wish.

A reaction is simpler and less full-body than an attack. And I believe some allergic responses are reactions — like when I get hives from touching my laptop that someone borrowed while eating a sandwich and nothing else happen. But some — and I’d argue most if not all severe ones — are attacks. They are full-body hostile takeovers. And maybe if we said so, the idea of little kids not eating peanut butter cupcakes in schools would be easier to stomach. The idea that “if my child gets near peanut butter, she’ll react” sounds like no big deal, and can be countered with “well, if my child doesn’t get her favorite cupcake for her birthday, she’ll react too!” But if you say “if my child gets near peanut butter, she will have an allergy attack,” that packs more of a punch.

Same with “fatal” and “life-threatening.” Life threatening sounds sort of positive. Bear with me here. It includes the word “life.” Life is generally a good thing. Life-threatening implies that you have your life and something may threaten it but it’s still predominant. “Potentially fatal” sounds like “Probably going to die.” In actuality, they mean the same thing. But one sounds scarier. Which means it’s more likely to be taken seriously. When I go to restaurants and say things like “I might die” or “I have potentially fatal food allergies”  the waiter takes me more seriously than if I say “I have severe life-threatening allergies.” It means the same thing, but it elicits different responses.

Just saying.

Food Challenge Rounds 20 & 21: Cindy vs. Apricot and Cottonseed Oil

I didn’t get a chance to write about last week’s food challenge – dried apricots – but that’s pretty ok, considering how uneventful it was. Basically, I ate a bunch of apricots, talked to the doctor for ten minutes, went home, and went on with my life. You know, the way normal people eat food. They just eat it. It was cool to experience that with a food I’ve been terrified of for basically my whole life for no other reason than I can’t tell the difference between an apricot, a peach, and a nectarine and that unsettles me.

So woohoo! I can eat apricots! Celebrate good times, come on. Or something.

I'd rather eat an apricot than cottonseed oil anyway.

I’d rather eat an apricot than cottonseed oil anyway.

Today’s cottonseed oil challenge was a whole ‘nother story. One that starts with two bites of an omelet fried in cottonseed oil and two baby bites of a sweet potato drizzled with cottonseed oil and ends with anaphylaxis.

This was the quickest and most severe reaction I’ve ever had. I started coughing at the second bit of the sweet potato, but figured that sometimes people cough, and took a second bite of the egg (I was alternating sweet potato, egg, sweet potato, egg to make sure I didn’t eat too quickly). After that second bite, I pushed the tupperware away and started panting. The doctor looked at me and kneeled down to be eye level to my sitting in the office chair and asked what was happening.

“Help” was all I could say.

He ran to tell the nurse to prep the epi injection, and came back and said “Tell me what you feel.” Through gulps of air, I explained that I felt like I was running a marathon but I didn’t run marathon and the air was not coming out and I was scared.

The nurse shot me with the epi and then took me to a room for a Benedryl injection. I stayed there shaking for a little while and then poked my head out because my throat started feeling tighter and tighter. They switched my room because the patient occupying the closest room to the doctor’s actual office had finally left (ok, so it was 20 minutes and that person is entitled to be a patient, too, I guess) and gave me more epi. So that meant more shaking but some major relief.

I just sat on the exam table without moving for a really long time, staring off into space, unable to lie down or close my eyes because I was too out of it. Finally, I mustered the strength to take a nap. I woke up periodically for more medicine – some inhaled steroids, more Benedryl – but essentially just lay there sleeping. I’d say “dead to the world” because that’s the accurate idiom, but considering I could have actually died that doesn’t seem so cool anymore).  The nurse brought me some extra sweaters and jackets because I was freezing — it was about 80 degrees in the office and I could hear all the patients complaining about the heat and the nurses on the phone with the building to fix the thermostat, but I was freezing in my t-shirt, sweater, and shearling jacket.

Finally, at around 1pm, I woke up and had enough strength to stand up. I’d been at the doctor since 7:30am. I started eating at about 7:40, and got sick at 7:45. That’s a long time to be at the doctor. They joked that I worked there, and never one to miss moment, I suggested they pay me for my time. They responded they charge by the hour, and we all had a good laugh.

I had enough strength to drive the mile home, which was good, even though the valet guy who is the best in the world offered to drive me home, and  told me he would drive me home at any point if I was this sick. Such a good hearted man.

I got home, called my mom, and slept on and off for the next 5 and a half hours. I’d be perfectly awake one minute, just lying down, and the next minute, I’d look at the time on my tv and realize I’d been asleep for 40 minutes. I guess 100mg of Benadryl, 2-ish doses of epi, and not breathing will do that to you. Kind of knocked the wind out of my sails, but hey. I learned something.

Actually, I learned a few things:

1. I can never have Pringles again (until the food industry realizes cottonseed oil is so unhealthy and they switch to canola)

2. A hello kitty bandaid makes everything better. I’ll totally take Benadryl injections into my hip if it means getting some hello kitty fun.

3. Passover is my favorite holiday even though it’s really not accommodating of my allergies. Like, seriously? Maror and cottonseed oil? Come on.

4. Epinephrine really does work and it’s not scary. Not breathing is scary. Breathing is great.

5. Rapping Nicki Minaj is a good test to see if I can breathe. Because I tried it quietly at the doctor’s office, and only got to the line “he ill, he real, he might got a deal” before I started panting — and that’s only the 5th line.

FOOD CHALLENGE TALLY

Cindy: 14

Allergens: 7

Next Up: Grape Juice (for sulfites and passover. and bc I’m 99.9% sure it’s fine since I have other wine and grapes and raisins and there’s no way I can do a rough challenge while I recover from this lovely bout of anaphylaxis).